Who’s paying the price for indulging in Easter Eggs?
The average Easter egg contains around 530 calories!!
The fastest way and most effective way to get rid of that chocolate egg is to run at a constant speed of 7mph (an 8.5-minute mile) for an hour.
Dropping your speed to 5mph (or a 12-minute mile) means you’ll need to run for about an hour and 20 minutes. Either way, that’s a lot of running!!
If you don’t like running, kick-boxing comes a close second, burning around 900 calories an hour depending on how much you push yourself during the session.
Or why not try squash, which is almost as taxing as kick-boxing (you burn more than 800 calories an hour on court).